Fitness and Contest Prep

Physique Contest Preparation

Dr. Prisk is an IFBB Professional Bodybuilder and Judge. He has trained multiple NPC national champions and prepped some very high level professional athletes to the Arnold Classic and Olympia stages. If you are looking for a Prep Coach, Dr. Prisk may be a fit for you. Please Fill out this online form and He will be in touch about starting your prep.

Costs for prep:

Initial questionaire review and initial diet & supplement plan (+/- Lab prescription): $395 one-time fee

Bronze Program: $495/month

Weekly diet updates based on weekly check-in photo eval and questionnaire--online or email only

Silver Program: $695/month

Bronze program with weekly 30-minute Skype/FaceTime evaluation of posing.

Gold Program: $995/month

Silver Program with Text Messaging, and Laboratory Prescription for Hormonal and Metabolic health pre- and post- contest. Available for one monthly in-person posing session.

Personal Training and Posing Instruction

  • Train with Dr. Prisk! Have a weak a body part? Expand your horizons for muscle growth!
  • Train with Dr. Prisk at P.O.W. for $195 per hour
  • Workout with Dr. Prisk at a gym in Greater Pittsburgh Area (within 30 minute drive) for $245 per hour
  • Train with Certified Personal Trainers at P.O.W. starting at $75 per hour
  • Travel to your City and State or Country consideration made on requests with agreed upon fees

Contest Preparation