Blogs
Metatarsalgia Treatment: What 2026 Research Shows
Metatarsalgia causes ball-of-foot pain that worsens with activity. Learn what 2026 research shows about diagnosis and treatm…
tagsMetatarsalgia treatment | Ball of foot pain causes | Metatarsal pad orthotics | Forefoot pain in athletes | Gastrocnemius recession for metatarsalgiaOur Recent Blogs
- Prisk Orthopaedics and Wellness
- Sept. 22, 2026, 11:38 a.m.
Can I Choose My Own Doctor for Workers' Comp in PA?
Pennsylvania's 90-day rule only binds you if your employer did three things correctly. What the law requires, and when you c…
- Prisk Orthopaedics and Wellness
- Sept. 18, 2026, 7:12 a.m.
Dual-Task Training for Safer Landing Mechanics
New 2026 research shows mental distraction changes landing mechanics. See how dual-task training at P.O.W. PT builds safer, …
- Prisk Orthopaedics and Wellness
- Sept. 16, 2026, 7:29 a.m.
Osteoporosis Screening in 2026: What New Bone Research Means
Osteoporosis screening matters more in 2026: new bone-building research and AI-assisted scans are changing how fracture risk…
- Prisk Orthopaedics and Wellness
- Sept. 14, 2026, 5:05 p.m.
Peroneal Tendon Subluxation: The "Ankle Sprain" That Isn't
Peroneal tendon subluxation causes ankle snapping and instability often misread as a sprain. Learn the signs, causes, and tr…
- Prisk Orthopaedics and Wellness
- Sept. 2, 2026, 6:30 p.m.
Should you Ice an Injury? PEACE & LOVE vs. RICE
Should you ice an injury? Ice reduces pain but does not speed healing. Learn the PEACE & LOVE protocol that replaced RICE an…
- Prisk Orthopaedics and Wellness
- Sept. 2, 2026, 6:20 p.m.
Sleep Deprivation Raises Your Injury Risk by 70%
Sleeping under 7 hours raises musculoskeletal injury risk about 1.7 times. Learn how much sleep athletes need and how better…
- Prisk Orthopaedics and Wellness
- Sept. 2, 2026, 5:58 p.m.
Tarsal Tunnel Syndrome: Heel Pain That Isn't Fasciitis
Tarsal tunnel syndrome causes burning heel and arch pain that is often misdiagnosed as plantar fasciitis. Learn the signs, t…
- Prisk Orthopaedics and Wellness
- Sept. 2, 2026, 5:41 p.m.
Peroneal Tendon Tears: The Ankle "Sprain" That Was Never a Sprain
Peroneal tendon tears are the ankle "sprain" that never heals. A Pittsburgh foot & ankle surgeon explains the missed diagnos…
- Prisk Orthopaedics and Wellness
- June 26, 2026, 1:31 p.m.
Anti-Gravity Treadmill: The Smart Way Back to Running
An anti-gravity treadmill lets injured athletes run before full body weight is safe. Learn how AlterG-style unloading speeds…
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