Physique Contest Preparation | Personal Training - Pittsburgh, PA

Bodybuilding is defined as the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder. Becoming a competitive bodybuilder, however, takes focused time and effort. Whether an individual is just beginning to venture into bodybuilding, or they are working to reach a specific goal, this type of practice and work is often more easily achieved with medical and professional guidance.

That’s where we can help. Prisk Orthopaedics and Wellness was founded by an IFBB Professional League Bodybuilder and Judge. With years of experience working with NPC national champions  and high level professional athletes, our personal training and contest preparation services can be very beneficial to individuals invested in bodybuilding and sister sports. If you are interested in discussing these services and how they can help you reach your personal goals, give us a call at (412) 525-7692 or submit an online appointment request form.

FAQs on Physique Contest Preparation:

What Are Your Qualifications Regarding Contest Preparation?

Dr. Prisk, medical director of Prisk Orthopaedics and Wellness, is an International Federation of Bodybuilding and Fitness (IFBB) Professional Bodybuilder and Judge. He has trained multiple NPC national champions and prepped high-level professional athletes for the Arnold Classic and Olympia stages. 

What Are The Costs Associated With This Service?

The costs for Physique Contest Preparation are as follows:

  • Initial Questionnaire Review and Initial Diet & Supplement plan (+/- Lab Prescription): $395 one-time fee.
  • Bronze Program: $495/month. Includes weekly diet and nutrition updates, based on your weekly check-in photo, evaluation, and questionnaire. Service is available online or by email only.
  • Silver Program: $695/month. Includes the same benefits as the Bronze program, with the addition of weekly 30-minute Skype/FaceTime evaluation of posing.
  • Gold Program: $995/month. Includes the same benefits as the Silver Program, with the addition of Text Messaging, and a Laboratory Prescription for Hormonal and Metabolic health pre- and post-contest. As part of this program. Dr. Prisk will also be available for one monthly in-person posing session.

What If I Need Additional Services, Such As Personal Training And Posing Instructions?

Dr. Prisk’s content prep services includes option to train with him. These are best utilized if you have concerns about a particular weak body part, and if you want to expand your horizons and muscle growth.

These services are available as follows:

  • Train with Certified Personal Trainers (at Prisk Orthopaedics and Wellness) starting at $75 per hour.
  • Train with Dr. Prisk himself (at Prisk Orthopaedics and Wellness) for $195 per hour.
  • Workout with Dr. Prisk at a gym in Greater Pittsburgh Area (within 30-minute drive of Prisk Orthopaedics and Wellness) for $245 per hour.
  • Travel to your specific city/state/country can also be taken into consideration, based on requests with agreed upon fees.

If you are looking for a Prep Coach, Dr. Prisk may be a fit for you. Please contact us to begin discussing these services and determining the right package for you. Give us a call at (412) 525-7692 or submit an online appointment request form.